Learn to fight with a dynamic art, combining traditional Shaolin Kung Fu and modern Kick Boxing. Reap the benefits of an excellent cardio workout with self-defense techniques using the legs, knees, elbows, and boxing. Increase your aerobic capacity and improve strength, agility and speed while developing an impenetrable defense and a devastating offense in a fun and engaging atmosphere.
Boxing gloves are recommended and will be available from your instructor. (Cost $40)
|every Saturday from 10:30 AM to 11:30 AM||Starting Sat, Jan 12 2019 and Ending Sat, Apr 6 2019||10:30 AM to 11:30 AM||Combatives Room|